
Crash on M60 Causes Total Shutdown Near Stockport—Six Vehicles Involved
Stockport, UK — July 7, 2025 — Traffic on the M60 completely ground to a halt earlier today after a collision involving several vehicles—six in total—forced authorities to close the motorway in both directions.
Crash Occurs Near Stockport Pyramid Around Midday
It happened sometime around 11:30 in the morning, between Junction 27 (Portwood Roundabout) and Junction 1 near the Stockport Pyramid. People stuck in traffic described long delays and barely moving queues stretching way back in both directions.
Three Lorries, a Van, and Two Cars Involved
From what’s been confirmed, three lorries, a van, and two cars were caught up in the crash. One of the trucks even tore through the central barrier, which turned an already bad scene into a serious mess.
Emergency Services Quickly Arrived at the Scene
Emergency crews showed up fast—police, ambulance, fire services—everyone. They’ve been on the ground ever since trying to sort it all out. The road, still closed as of early afternoon, will probably stay shut for a while.
Witnesses Describe the Impact as Severe
According to a few drivers stuck in it, it looked serious from the start. One woman told reporters, “One of the lorries had gone through the middle. It wasn’t just a bump. Looked like at least four or five vehicles were hit.”
Injuries Reported as Minor; Road Damage Significant
National Highways later said the good news is that the injuries appear to be minor—scrapes and bruises mostly—but there’s a fuel spill and damage to the road that’s going to take time to clear. Nothing quick about it.
Traffic Backs Up for Miles in Both Directions
By noon, the backup had already pushed past the M56 in one direction and was growing near Denton Island on the other. It’s not just the motorway either—roads feeding into Stockport are now jammed too.
Traffic Cams Show Stationary Lanes and Emergency Response
Traffic cams show long rows of vehicles not moving an inch. You could see fire crews walking through the lanes, paramedics checking passengers, and police trying to keep the scene safe.
Closure Stretches From J25 to J1, Says INRIX
INRIX, a traffic update service, noted that the shutdown stretches from Junction 25 (Crookilley Way) all the way to J1 (Travis Brow). That’s a decent chunk of motorway just sitting still.
Reopening Timeline Still Unknown
And for now, there’s no word yet on when that stretch will reopen. National Highways posted on X (Twitter) saying:
“M60 still closed in both directions near Stockport. Multi-vehicle crash. Emergency services on scene. Updates to follow.”
Cause of Crash Remains Under Investigation
The cause? Still unclear. Investigators will likely look into whether speed or driver error played a role. But what’s obvious is that the clean-up and investigation will take time.
Drivers Urged to Avoid the Area
Until further notice, drivers are being told to steer clear of the area. Detours are in place, but even those are clogging up fast.
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You can likely take your creatine without undoing all your hard work.
For this type of quick, “breaking it” means consuming or drinking anything that
causes a notable insulin spike. It’s much less in regards to
the calories and more concerning the hormonal response.
You’re attempting to let your body rest from the fixed work of processing food.
If you are simply using fasting as a tool for calorie restriction, a small
dose of unflavored creatine is not going to derail your progress.
However if your goal is to faucet into deeper metabolic benefits like autophagy,
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Here are easy choices to get probably the most from your creatine
supplement. Avoid mixing creatine with acidic beverages like citrus juices, as
they can degrade creatine into creatinine, reducing its effectiveness.
Additionally, steer clear of alcohol, as it may counteract creatine’s hydration benefits.
Some individuals profit from taking creatine fasted, whereas others might
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Creatine is derived from amino acids, however it’s not the same as
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powders, which regularly comprise sugars, synthetic sweeteners, or different elements.
These can break a quick relying on what’s added—so at all times check
the label. In both circumstances, the priority isn’t nearly energy, but also about how the body responds hormonally and metabolically to what you
eat. Coach Josh is a Certified Power and Conditioning Specialist (CSCS) and
Licensed Private Coach (CPT) with a Bachelor’s degree in Diet
with over 20 years of hands-on teaching experience.
This fashionable eating pattern entails alternating between periods of fasting and eating, with
the aim of optimizing metabolic health and promoting weight reduction. Post-exercise creatine supplementation helps replenish these stores more effectively, which helps sooner restoration and
improved output throughout subsequent workouts.
Furthermore, creatine supplementation can also enhance cognitive
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window.
You can safely use creatine throughout intermittent fasting
to take care of muscle mass and efficiency. Select plain creatine with out
added sugars to maximise your fasting results. Pure creatine supplements will not elevate
your insulin ranges or break your quick. Creatine is a calorie-free non-proteinogenic supplement that does not invoke an insulin response.
Taking creatine supplements alone is not going to break a quick, even if you are partaking
in strict time-restricted fasting.
These enhancements occur as a end result of your muscle tissue
now have more phosphocreatine obtainable to regenerate
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Since creatine absorbs water into the muscle tissue,
it’s essential to maintain your self hydrated all through the day.
Creatine is a supplement used by most of the bodybuilders and
athletes. So when you have a glance at building your muscle and enhancing capability, creatine may be an choice for you.
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The science reveals a slight edge when it is taken post-training, but that
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By focusing on dose, co-ingestion with nutrients, and timing that fits your routine, post-workout
creatine turns into a simple, dependable part of a performance-focused restoration technique.
This is as a outcome of insulin response that follows carbohydrate consumption, which
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examine comparing pre- and post-workout intake found that creatine taken after training produced slightly larger will increase in fat-free mass and bench press power.
Using a smaller dose of creatine like 2-3 grams could additionally be cautiously applicable
on one day fasts.
Most pre-workouts obtainable on the market have some
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It may be taken either pre-workout or post-workout to assist your body get well quicker from an intense exercise session. By boosting ATP availability, creatine enhances energy and energy output
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Individuals have practiced fasting for millennia for
non secular, ethical, or health causes. In order for a supplement
to interrupt a fast, it has to elicit an insulin response,
which subsequently causes blood sugar to rise and will halt autophagy
and kick you out of a fasted state. Creatine
has been shown to improve muscle power and endurance, which can be particularly helpful for figuring out while intermittent fasting.
Unfortunately, there is no particular sort of creatine beneficial
for many who are intermittent fasting.
Taking dietary supplements that comprise appreciable amounts of carbohydrates throughout
a fasting window is doubtless considered one of the prime intermittent fasting mistakes.
While creatine does not affect insulin ranges significantly,
it isn’t totally freed from energy. This leads to a conundrum for
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Creatine doesn’t flip the “off” change on autophagy
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References:
https://neurotrauma.world/does-creatine-break-a-fast-no-but-still-dont-take
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